Immediate Measures

Before you decide to start the course of any therapy to fight testosterone deficiency, no matter if it is a traditional or an alternative way of treatment, you should make attempts to transform your way of life so that it can improve your general condition. First of all it is necessary to give up smoking as it has a very negative impact on the level of testosterone in your organism and may consequently result in the difficulty to obtain and maintain erection, hampering normal sexual intercourse. Secondly, you should have a critical look on your schedule and decide whether you have enough sleep or not. You should sleep for no less than seven hours every night, because sufficient amount of night sleep boosts the level of testosterone in your blood. If you sleep less than seven hours, it is strongly recommended for you to rearrange your daily calendar so as to have enough time to have a rest.

In addition it is necessary to consume enough vitamins and minerals, so make sure that your daily ration includes minimum three-five portions of fruits and vegetables. Besides, your diet should be rich in protein and calcium in order to increase your testosterone level. Try to make more exercise and keep your weight in norm.

Alcohol and drug abuse should be forbidden and forgotten elements of your life style, because they can lead to such irreversible health consequences such as impotence, complete loss of sexual desire and sterility, which are naturally tied to strong testosterone deficiency.