Testosterone Deficiency in Women

Most people think that being mostly man’s hormone, testosterone doesn’t influence woman’s health. It is a mistake as it is scientifically proved that women also can suffer from lack of testosterone in their body and testosterone deficiency can lead to serious problems with woman’s health. The main symptoms indicating that you may be experiencing the lack hormone testosterone are the following:

Mood changes
Low sexual drive
Changes in menstrual cycle
Muscle weakness
Lack of vaginal lubrication
Pain in the stomach area during menstruation

Testosterone is produced in several places of woman’s body such as: the adrenal glands, the ovaries, and the tissues surrounding the adrenal glands. Thus there is so long list of problems caused by testosterone deficiency although the problem can be solved with a help of several pieces of advice. Возможно, формат этой картинки не поддерживается браузером.Возможно, формат этой картинки не поддерживается браузером.

First of all you are recommended to prefer food which is rich in protein and calcium, such as leafy green, bean, and nuts. These products will help you to increase the level of testosterone in your body rather quickly. One more option is to take herbal supplements such as dong quai root and ginseng. It goes without saying that the best variant is to combine healthy diet and herbal supplements with healthy and active life style.